How to “Take Control” of Cancer

If you watch Good Morning America regularly, then you are most likely aware of ABC News correspondent Amy Robach and her recent breast cancer diagnosis. Robach received the sad news in October after having a mammogram done on air for Breast Cancer Awareness Month. Robach has remained on air while receiving treatments and just this past week revealed a new shorter hairdo. The newscaster made the decision to cut her hair when she noticed she was beginning to lose it as a result of her chemotherapy. She decided on the makeover as a way of taking control of her cancer. Many people are rooting for Robach and are hoping to see a survival bracelet on her wrist shortly. Here are some ways that you too can take control of cancer.

Document It – Whenever someone receives a cancer diagnosis, it’s a surprise. People are 2981flooded with emotions and it’s sometimes hard to sort through them all. Getting through cancer treatments is physically, emotionally, and spiritually exhausting. Many cancer survivors have found great joy in writing about their journeys, as it’s extremely therapeutic and helps process the experience. You can choose to keep a private journal or you may opt to blog where family and friends can read your thoughts.

Talk About It – There are countless cancer support groups out there that act as safe havens for many people battling the disease. Talking to others who are going through the same thing is very comforting, and, according to a Stanford University Medical Center study, support groups can even prolong your survival. The study reports that breast cancer patients who belonged to a support group survived twice as long on average as patients who did not.

Exercise – Robach has spoken on air about how chemotherapy has taken a huge toll on her body and the fatigue that she has experienced. Exhaustion is a common side effect of treatment, but rest is not the best way to treat it. Exercise is actually the best thing for fatigue, so it’s important to incorporate movement into your schedule. It’s important not to overtire yourself, however, so you should stick to light activities such as walking, yoga, or swimming.

Keeping a positive attitude, like Robach, is also a great way to take control of cancer. It’s normal to be afraid, but remaining optimistic is key in fighting this disease. Keep your eye on the prize and visualize that paracord bracelet that will be proudly displayed on your wrist.

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